Hafiksworld’s Doum Fruit Tea(Hyphaene thebaica)
Doum fruit tea offers benefits such as improving heart health , aiding digestion, supporting liver and kidney function, helping to lower blood pressure and blood sugar, boosting energy levels and providing antioxidant and anti-inflammatory properties,it also boosts antimicrobial properties to fight infection.
Doum fruit is a good source of essential minerals such as calcium, magnesium and potassium which are vital for stronger bones and better bodily functions.
How to use
1. Boil dried doum fruit or powder in water(1/4 kilo of crushed Doum to 1/2 liter of water)
2. Simmer on low heat to allow the compounds to infuse into the water.
3. Strain the liquid to create a healthy beverage
4. Optionally, sweeten with honey or add milk for a healthy drink.
It can be taken hot or chilled.
This tea is caffeine free, making it a perfect choice for those looking for a natural and refreshing alternative to traditional teas.
Hafiksworld’s Doum fruit tea offers various potential health benefits for women including supporting hormonal balance for menstrual and menopausal symptoms, improving female fertility by regulating cycles and strengthening the uterus and benefiting reproductive health overall.Its antioxidant and anti-inflammatory properties can also alleviate PMS symptoms like cramps and bloating.
Hafiksworld’s Doum fruit tea benefits for men.
Doum fruit tea is traditionally used and has been studied for it’s potential to improve prostate health,it may contribute to improved sperm count.
Some research, suggests that doum can act as an aphrodisiac which may help in increasing sexual desire and enhancing erection.
Written by Nguhemen Fiona Kpagh
